broccoli powder, Broccoli, commonly known as broccoli. Native to Italy, it is a common vegetable.
Broccoli, also known as broccoli. Biennial herb, a variety of cabbage.
The leaves are large, the top of the main stem forms a large flower ball, green or purple green, the small buds on the surface are not dense together, and the top of the lateral branches each has a small flower ball
What is broccoli powder
In recent years, the anticancer effect of broccoli is an important research content of western countries and Japanese scientists.
Broccoli is at the top of the list of anti-cancer vegetables released by the National Cancer Research Center of Japan. American Journal of nutrition also published the research results that broccoli can effectively prevent prostate cancer. The anti-cancer effect of the west blue flower is mainly due to its glucosinolates.
It is said that long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. In addition to anticancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity.
And a certain amount of flavonoids can regulate and prevent hypertension and heart disease.
At the same time, the west blue flower belongs to the high fiber vegetables, which can effectively reduce the absorption of glucose by the stomach and intestines, thereby reducing blood sugar and effectively controlling the condition of diabetes.
Nutritional value of extract from broccoli powder
Among all kinds of vegetables, which has the highest nutritional value may be difficult to compare. However, a recent study in Japan concluded that the average nutritional value and disease prevention effect of broccoli far exceeded other vegetables, ranking first.
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene.
In addition, the mineral composition of broccoli is more comprehensive than that of other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cabbage flower belonging to Cruciferae
Anticancer effect of broccoli powder
The anticancer effect of broccoli is an important research content of scientists in western countries and Japan in recent years.
On the list of anti-cancer vegetables released by Japan’s National Cancer Research Center, xilanhua ranks first. The American Journal of nutrition also published the research results that broccoli can effectively prevent prostate cancer. The anti-cancer effect of the west blue flower is mainly due to its glucosinolates.
It is said that long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.
In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity.
A certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, the west blue flower belongs to the high fiber vegetables, which can effectively reduce the absorption of glucose by the stomach and intestines, thereby reducing blood sugar and effectively controlling the condition of diabetes.
In addition, when selecting Western blue flowers, the heavier the hand feel, the better the quality. However, we should also avoid that the flower ball is too hard. Such western blue flowers are older. It’s best to eat it within 4 days after buying it back, otherwise it won’t be fresh.
Ecological characteristics of broccoli powder
Broccoli, also known as cauliflower, broccoli and broccoli, is a variety of Brassica oleracea with green flower ball as its product. It originated in Italy along the Mediterranean coast of Europe and was introduced into China at the end of the 19th century.
The morphology and growth habits of broccoli are basically similar to those of cauliflower, but they are strong in growth, heat resistance and cold resistance.
The plant is tall and tall. After growing more than 20 leaves, the flower stems are pulled out, and the flower buds with compact clusters of flowers and spherical clusters are born at the top.
The flower buds are green, so it is also called broccoli. The leaf color is blue-green, gradually turning to dark blue-green, and the wax powder increases. Petiole long and narrow. There are two types of leaves: broad-leaved and long leaves.
